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Should Your Mom and Dad Consider an Aerobics Program?

Should Your Mom and Dad Consider an Aerobics Program?

by Automize Growth | Nov 7, 2019 | Homecare in Alvin TX, Senior Health

There’s a lot of talk about the importance of 30 minutes of exercise at least 5 days per week. Your parents need to work on muscle strength and balance. What you’re not sure is what exercise is best. You’ve read that the heart rate should increase...

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