If you know an older adult who has fallen, or if you’ve taken a tumble yourself, you’re all too aware of what a frightening experience it is. If you or a senior you love lives alone, it’s especially scary and disorienting. There’s comfort in knowing that help is at...
Twenty years ago, it’s safe to say most Americans viewed meditation as a religious practice, or at least, something that was limited to a small group of “woo woo” types. In 2023, however, it’s estimated that 200–500 million people meditate regularly around the world....
High temperatures in Houston during June, July, and August often average 92-, 94-, and 95 degrees Fahrenheit, respectively. Sweltering weather can be more than uncomfortable; it can be downright dangerous. It is essential to be cautious and seek relief quickly when...
The US Surgeon General Vivek Murthy, MD, recently sounded an alarm to highlight a newly identified public health crisis — one of loneliness, isolation, and a sense of disconnection among people living in our country. Even before the start of the pandemic in 2020,...
Whether you affectionately refer to Houston as “H- Town,” “Magnolia City,” or The Energy Capital of the World,” this sprawling metropolis is vibrant in every season. Ahh, but summer boasts it all — a more easygoing spirit in the air, less wearing of shoes, and more...
